There are a ton of web sites that will provide you with information on dieting and weight loss but most are just trying to sell you their product. Every one wants a quick and easy solution. So many sites try to sell you this. We are different because we try to show you why you are asking the wrong question. We are different because we try to show you that you should be looking for a solution that provides you with permanent weight loss with healthy fitness. Then show you how to get it.

Any solution to permanent weight loss with healthy fitness will need to teach you and motivate you in five areas.

• Strength Training: Some form of strength training will need to be included if you are going to have healthy fitness. It is also needed if you are going to be dieting for weight loss so you do not loss muscle mass.

• Aerobic Exercise: You must burn up more calories then you eat to lose weight so you need to walk, jog, run, swim, bike, exercise classes, dance, or whatever you enjoy.

• Nutrition: You must eat right.

• Mindset: You need the right mindset to continually do the things you know you need to do and to fight off all the things that always come up and get in your way.  You also need the knowledge of what works and what is only a myth or sales hype so you can spend your limited time productively.

• Customized to YOU: We are all different, our goals are different, our bodies are different, the foods we like are different, our bodies reactions to different foods are different, what we like to do are different so any plan must be customizable for you.

We are different in that we will only provide tools, information and recommend products that work and help you in these five areas.

On MyDietForWeightLoss.com you will see articles from government sources that have no financial interest in selling you a product. You will also see articles based on years of experience at fitness and weight loss under real world conditions.